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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKatherine
During her 15-year practice as a Naturopath Dr. Katherine has focused on uncovering the mysteries of Women’s Health: fertility, menstruation, and hormonal balance. In order to remain connected to her Natural Medicines (herbs, vitamins and homeopathics) she regularly holds Mindful Moon Meditations. Dr. Katherine will guide you to connect to the cycles of the earth and your own body cycles; allowing you to heal your own body.
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