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10:23

Rest | 432Hz Crystal Singing Bowl Meditation and Theta Waves

by Jelena Riche

rating.1a6a70b7
Rated
5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
30

This is a 10-minute sound healing session with crystal singing bowls tuned to 432Hz, combined with theta wave frequencies. Theta waves are brainwaves that operate at a frequency of 4 to 8 Hz and are associated with deep relaxation, meditation, creativity, and emotional healing, which makes this session perfect for a short break, meditation, or a peaceful transition into rest. I hope you enjoy it... As usual, for the best experience, listen with headphones or via an external speaker.

5.0 (3)

Recent Reviews

Christine

May 24, 2026

This was beautiful and truly relaxing. 🙏💜🕊️

© 2026 Jelena Riche. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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