World Peace Meditation
by Luis
This is a World Peace meditation - we never needed so much a practice. Our world is going through enormous turmoil, and we can make a difference by meditating with a genuine intention to promote peace. This guided meditation has a background sound of pure water spring from a sacred place in nature that was recorded on a beautiful sunny day. It represents nature's simple yet powerful force and connects us with every being on Earth. May you enjoy, promote and find peace. Namaste.
Transcript
This is a meditation for world peace.
Find a comfortable position.
Either sit it or lie down.
Whatever works best for you.
You can close your eyes or let them slightly open.
Now take a few deep breaths all the way down your belly.
And allow your body to relax.
Just notice your body sensations.
Each time you breathe in and out,
Your whole body relaxes.
Let's do a quick body scan.
Focus on the top of your head and go down slowly all the way through your body.
Feel your body going down,
Passing through your whole head,
Your face,
The back of your head.
Go down to your shoulders,
To your arms,
Forearms,
Your hands.
Feel your chest being relaxed,
Going down to your belly.
Go down to your thighs,
Your knees,
Your legs,
The ankles and your feet.
Take another deep breath and as you inhale and exhale,
Feel your body being completely relaxed.
You might feel the weight of your body,
The touch with the surfaces.
You might feel tingling,
Warmth or just relaxation.
Whatever you feel,
It's fine.
Just relax.
If you feel any part of your body tense or in pain,
Just acknowledge and allow it to be there.
You can embrace the pain,
The restlessness,
Bliss,
Relaxation,
Whatever is happening.
Don't try to change it.
Each time you exhale,
Let your body and mind get more and more relaxed.
There's nothing to do nor avoid.
Thoughts and feelings may come and go.
And celebrate this moment,
This moment that you decided to relax,
To meditate for a noble action.
Allow yourself to stay and just be.
Now your mind and body are aligned.
Starting a loving kindness meditation.
If you want,
You can place the palm of your hand on the heart center,
On your chest.
Feel the warmth there.
And take your time to feel yourself.
Your body is a whole being.
Feel that you are a citizen of this world.
And just like everyone else,
We are living creatures on this planet.
Now you're gonna start to include other beings on your visualization.
You can include as many people as you want.
Or you can just include some people.
Whatever works best for you.
Animals are more than welcome.
You may include friends,
People you don't know,
People you know,
Even people you don't like.
Without forcing anything.
You can be gentle and kind to yourself.
We don't need to like everyone to be able to include them in our visualization.
Don't worry if you cannot visualize them all together.
Just keep that feeling of being part of this world.
Citizens of this world.
We are all beings of this planet.
And we will wish peace for everyone without exception.
We will repeat some affirmations starting with ourselves and then with everyone.
May I be happy.
May I be safe.
May I be healthy.
May I live with ease.
May I be happy.
May I be safe.
May I be healthy.
May I live with ease.
May I be happy.
May I be safe.
May I be healthy.
May I live with ease.
Now we focus on all beings that we included in our visualization.
If you want,
You can extend to all beings on the planet.
May all beings be happy.
May all beings be safe.
May all beings be healthy.
May all beings live with ease.
May all beings be happy.
May all beings be safe.
May all beings be healthy.
May all beings live with ease.
May all beings be happy.
May all beings be safe.
May all beings be healthy.
May all beings live with ease.
Bring your attention to the sensation on your heart.
Recognize what is there.
How does it feel?
You might have developed a sense of well-being,
An aspiration for the greater good of everyone,
An aspiration for all beings to be happy.
Allow any feelings to come and go without judging them.
Just be present and stay with this feeling for a moment.
Wishes for world peace.
Visualize people that can play an essential role in creating peace worldwide.
So bring your attention to the public world leaders,
Public figures,
And everyone who holds a strong position that can influence people.
Let whatever thoughts and feelings arise.
Don't push them away.
Just acknowledge and let go.
It is not important if someone you thought is good or bad.
These are just thoughts.
May we aspire that all public leaders and influential figures who represent different countries,
Cultures,
Beliefs,
Religions,
Ethnic groups,
All rich diversity and sexual orientations can be free from confusion and have peace in their hearts.
Now focusing on all public leaders on this planet,
May all world leaders find peace in their hearts.
May they all be free from confusion.
May they all be free from hatred.
May they all be filled with joy for humanity.
May they all be guided and inspired to take actions for the benefit of all beings.
May they all work honestly to promote world peace.
May all people benefit from good changes in the world.
May all actions promote happiness and relieve the suffering of all beings.
May all world leaders find peace in their hearts.
May they all be free from confusion.
May they all be free from hatred.
May they all be filled with joy for humanity.
May they all be guided and inspired to take actions for the benefit of all beings.
May they all work honestly to promote world peace.
May all people benefit from good changes in the world.
May all actions promote happiness and relieve the suffering of all beings.
May all world leaders find peace in their hearts.
May they all be free from confusion.
May they all be free from hatred.
May they all be filled with joy for humanity.
May they all be guided and inspired to take actions for the benefit of all beings.
May they all work honestly to promote world peace.
May all people benefit from good changes in the world.
May all actions promote happiness and relieve the suffering of all beings.
Final aspiration.
You may repeat in your mind or you may repeat out loud after I say each of the affirmations.
May interests that benefit small groups be left behind in favor of all humanity and all beings.
May transparency be present in all negotiations and international deals.
May we all celebrate peace and the rich diversity of our planet.
May we all be free from fear and the root of fear.
May all people on this planet be free from war and their causes.
May we find ways to help others even if we have different beliefs.
May we be able to overcome all obstacles with kindness and grace.
May interests that benefit small groups be left behind in favor of all humanity and all beings.
May all people on this planet be free from fear and the root of fear.
May we all be free from fear and the root of fear.
May we all be free from fear and the root of fear.
May all people on this planet be free from war and their causes.
May we find ways to help others even if we have different beliefs.
May we be able to overcome all obstacles with kindness and grace.
May interests that benefit small groups be left behind in favor of all humanity and all beings.
May transparency be present in all negotiations and international deals.
May we all be free from fear and the root of fear.
May all people on this planet be free from war and their causes.
May we find ways to help others even if we have different beliefs.
May we be able to overcome all obstacles with kindness and grace.
May strife,
Enmity,
Scandals,
Warfare,
Lawsuits,
Recurring calamities,
And all obstructing discord be pacified by the power of our will and our genuinely good intentions.
May they all be completely dispelled.
May peace and harmony reign in our world.
May strife,
Enmity,
Scandals,
Warfare,
Lawsuits,
Recurring calamities,
And all obstructing discord be pacified by the power of our will and our genuinely good intentions.
May they all be completely dispelled.
May peace and harmony reign in our world.
May strife,
Enmity,
Scandals,
Warfare,
Lawsuits,
Recurring calamities,
And all obstructing discord be pacified by the power of our will and our genuinely good intentions.
May they all be completely dispelled.
May peace and harmony reign in our world.
Make your own aspiration now.
You can focus on your city or a specific community,
Or on a particular leader,
On a current world conflict that is happening.
Just feel free to let whatever arises and wish peace and harmony there.
In 2022,
1st of April,
According to globalcitizen.
Org,
There were five major conflicts in the world that were worsening.
Mentioning a few,
The conflict in Ukraine,
The conflict in Afghanistan,
The war in Yemen,
Crisis in Myanmar,
And the conflict in Ethiopia.
So you can focus on one of these conflicts,
Or on the general suffering that these conflicts are producing.
The number of people being wounded,
Losing their houses,
Families,
And having to flee from their homes,
From their cities and countries,
And find a new place to settle down.
The pain inflicted by the war is unthinkable,
Unbearable,
Unimaginable.
The fear that the war and conflicts generate,
The uncertainty that spread,
And the many threats involved,
Are really fearful.
The consequences are so many,
Such as the world crisis on food supply,
The escalation of nuclear power,
And many other issues.
Take some time to make your own aspiration,
And you could repeat three times,
With loving kindness,
You can make the wishes for peace and harmony there.
Now bring your attention to your breath.
If you wish,
You can do a quick body scan,
And check for any feelings in your body.
You might notice tingling,
Warmth,
Discomfort,
Just recognize and let go.
Notice how connected you are with the earth beneath you.
Appreciate that your wishes are strong and genuine,
And be grateful for having dedicated this time for the benefit of everyone.
Bring your attention to your heart.
Take a deep,
Soothing breath if you want.
Allow yourself to feel the tender heart,
Which is what connects us with all beings.
Thank you for doing this meditation.
May you feel a sense of connection,
A sense of belonging,
And know that we are all one.
May all beings benefit from this meditation.
Namaste.
Thank you.
4.8 (29)
Recent Reviews
Martino
October 25, 2024
Thank you so much for this timely and deeply moving meditation. 🙏🙏
Debra
August 2, 2023
Thank you so much for compiling this wonderful meditation. The world really needs this message and many people practicing this meditation.
Maria
December 13, 2022
Om mani padme hum🙏
Anni
July 25, 2022
Thanks 🙏 Recently I have been less likely to meditate to English meditations, but yours is easy to follow. Nice pace and adequate tone of voice. I am happy you made this in English as I would not be able to follow it if it was in Spanish. So happy you are here and thankful for your service, both in the group and the meditations you made. May you and your loved ones be happy 😇