Quick Reset For Golf Calm On The Course

This is an 80 second reset you can put into play from anywhere. After experiencing a bad swing, poorly played hole or just an unlucky break on the golf course often it's hard to shake the feeling. It then builds and carries into future shots and holes, leading to many more blow-ups.

Stop in the moment and take 80 seconds for a mental reset, and a few guided deep breaths. Headphones strongly suggested, to hear the vibrational tone underneath the voice. The breath is crucial, as is the calming nature of the deep tone.

Transcript

Okay,

Bat hole.

Let it go.

Headphones in.

Close your eyes.

Take a breath.

Big breath in.

All the way to the top.

Fill the lungs.

Fill the belly.

Hold at the top.

Let it go.

All the way out.

Breath.

Leaves the body.

Push it all the way out.

Hold at the bottom.

Empty lungs.

Empty body.

Take the breath back in.

Hold at the top.

All the breath comes out.

Refocus.