Hello and welcome to this week's Lover's Breath couple meditation.
Lover's Breath helps to restrengthen your intimate relationships by doing meditation and breathwork,
Going into deeper layers of the connection between the lovers that you are.
And this free meditation is meant to support you in the journey of growing into a stronger,
More meaningful,
More pure relationship.
So in this meditation find a comfortable space.
And if you are with your lover,
Even better,
If you are by yourself,
I invite you to visualize the person you are loving into the space with you.
You may do this laying down or sitting.
Whatever works best for you.
See if you can fully relax by slowly deepening the breath.
Letting the breath sink down into your lower abdomen.
Connecting to the earth.
Send it over to gravity.
Gravity pulling its natural force towards the center of the earth,
Allowing us to relax,
To feel safe,
To feel held,
And to release.
We're opening it all,
Our throat,
Our chest,
The heart space,
Space around our solar plexus,
Our abdomen,
Open and relaxed.
Your hips,
All joints being loosened and open.
And while you're deep in the breath,
Allow yourself to feel into your hands.
Feel into the tips of your fingers,
Palms of your hands.
Maybe you feel some like tingling sensations.
Maybe some warmth,
Some energy moving.
Let your hands be your healing instrument,
The navigator of your energy.
From the hands,
Direct that warmth,
That focus within your body.
Direct it up the arms,
Along your elbows,
Your upper arms,
Your shoulders.
Into the heart space,
Into your throat,
All the way up into your head.
Building space from the head,
To the throat,
To the heart,
While being firmly grounded and safe.
And with closed eyes,
I want you to visualize your lover right in front of you.
And how that feels.
And feel into your body.
Where are you opening?
Where are you closing?
Feel into that oneness with your lover,
Knowing that you are always connected.
Always in sync.
Always connected in love.
Love that stems from within yourself.
Feel into that space.
Feel into that connection,
Into the sensations,
Keeping that visual image right in front of you.
And now I want you to move that image deeply inside of you,
Into your heart.
Feeling one,
Breaking the illusion of separation,
Bringing your lover into your heart with everything there is.
Feeling that connection,
Feeling that love,
Feeling it spreads into every part of you,
Into every part of your lover.
Knowing that you are one.
Feeling yourself in the other.
Feeling the other in yourself.
Healing yourself in the other.
Supporting the other in yourself.
Healing yourself in the other.
Feeling the other in yourself.
Feel that ball of energy in your heart space.
It symbolizes the union between you and your lover.
Let that ball grow outwards,
Grow outward into your whole chest,
Into your whole upper body,
Surpassing your throat,
Surpassing your head,
Growing further and further into the room,
Surpassing the room and connecting to the earth,
Surpassing that building and the trees around you,
Growing deeper and higher.
That ball that symbolizes the union between the two of you,
Growing out of the city,
The town,
The place where you're at,
Exceeding the borders of your nation state,
Growing further and further,
Capturing this whole planet.
That union keeps growing,
It keeps growing beyond this planet into the solar system.
And everything within it is an expression of your love,
Is part of that union,
The union you experience between the two of you that stems from each one of you.
Make a connection with all there is,
As we are all connected.
Knowing we are all connected,
Send love to what's all there is,
The love you experience between your lover and yourself.
Send it into all these corners of the universe,
All these corners of the universe where there can be more of your love,
Knowing that it will transform in an instant,
Feeling the opening within your heart,
Within your body,
Within your whole energetic system,
Feeling the opening and knowing that your love,
Love that stems from within you,
Can transform anything.
As we all connect and love,
The more we fuel it,
The more we fuel our own sense,
Self love,
Trust and joy.
We focus on your breath.
Feel as if with every inhalation,
You're inhaling love and that bubble,
That ball of unity keeps growing with every inhalation.
And on the exhale,
You feel that love rippling back into your body,
Magnifying it,
Making it even stronger.
So for the next inhalation,
You can send even more love,
More joy out there.
Feel into the ball expanding.
Expanding with the universe,
Faster than the speed of light.
Expanding with you.
