03:24

This is a simple practice which people can listen to and then experiment with themselves. It's based on the work of Jill Purce and others who use polytonal chanting for healing. I find it really beneficial at the beginning of a meditation, or any time I need to create a sense of space.
PerformanceVisualizationSelf-CompassionConsciousnessSpiritualityNeuroscienceScienceSoundChanting MeditationGentle RepetitionBuddhismClaritySecularSecular MindfulnessMindfulness
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