Hello my beautiful friend.
Thank you so much for joining me today for a few moments to ground down.
Why don't we take a seat?
Go ahead and take a comfortable position here.
We can sit up straight.
We can lay back.
Whatever your body is asking for today.
If you're sitting up straight with me,
Maybe we can roll our shoulders back a few times.
You can start to release any tension that may have crept up in the jaw.
Whenever you're ready,
I invite you to start to close the eyes.
Let's settle into a steady breath here.
Focusing on taking deep inhales and long exhales.
We'll take a few moments today to check in with the heart.
I invite you to bring your awareness to your heart space,
Breathing deeply into the heart.
Taking a moment here to pause and to notice any feelings,
Any thoughts,
Any emotions that may be coming up.
We can ask the heart for an intention for today.
There may be some words of wisdom.
We can even ask the heart if it needs anything from us today.
Taking a moment here to tap in,
To tune in to our heart's wisdom.
Giving ourselves permission to feel fully grounded,
Fully supported,
And fully loved in our own way.
Let's take a big breath in.
Inside out.
One more big breath in.
And out.
Whenever you're ready,
I invite you to open your eyes and come back to the present.
Thank you so much for joining me today.
May the rest of your day be filled with love,
Peace,
Ease,
And flow.
Thank you.
I love you.
