Somatic Meditation For A Soft Landing Into Sleep

Leave the day behind and drop into the sanctuary of your body. In this somatic meditation, we use Neuro-Somatic Mapping to guide your awareness through different parts of your body. By sensing the space and distance between specific points, you give your mind a gentle task that quiets ruminative thoughts and signals safety to your nervous system. This practice is designed to activate your parasympathetic nervous system, helping you bridge the gap between a busy mind and a deep, restorative sleep.