The body is the temple of our soul.
And it's important to build a strong foundation.
Welcome into this Root Chakra meditation.
My name is Lisa and I am your guide.
Begin by creating quiet,
Sacred space for yourself.
Allow yourself to mentally let go of any to-do lists.
Any responsibilities.
Know that they will be there for you when you return.
It is safe for you to be here now.
Begin by finding a comfortable seat on the earth.
Place your sits bones on the earth or on a pillow.
Block,
A bolster.
To give your hips more room And once you are seated.
.
.
Begin to lengthen your spine.
With the crown of the head reaching towards the sky.
Allow your shoulders to round up towards the ears and then let them slide down,
Feeling your shoulder blades slide down the back of the body.
A slight dip in the chin.
Feeling the back of the neck.
Slightly lengthen.
Then place your palms face down on your knees and touch your thumb to your index finger,
Taking this mudra of wisdom.
Let's begin by taking a deep inhale into your body.
Through the nose.
And allow your exhale to come out of your mouth on this first round.
And as you exhale softly.
.
.
Gently.
Close the eyes.
And then keeping the lips softly closed.
Begin to breathe in and out.
Through the nose.
And begin to bring your focus on the breath.
Begin to notice the breath moving into the body.
Into the throat.
Feeling your lungs expand.
And with each exhale noticing.
The body softens.
Letting go.
Becoming fully present in this moment.
In your body.
Here and now.
Becoming the observer Observing your body sitting here in this moment.
Feeling the space within and around you Recognizing that you are completely safe right here.
Right now.
There is nothing left for you to do.
But be here in your body.
Right here.
Right now.
As you breathe,
Begin to direct your breath.
Moving into the body.
All the way down the spine.
Reaching the very base of your spine.
There is an energy center there Muladhara Sakha Muladhara Chakra This is the root energy center.
Our foundation.
With each breath,
Begin to waken up this energy center.
And begin to visualize yourself sitting on the earth.
Support it.
Begin to notice.
With every breath.
A ball of light.
At the root center.
Shining with the color red.
Begin to notice with every breath this ball of light gets bigger and wider.
This is our foundation.
This is our root.
This is our body It is where we feel a sense of safety and security.
We feel.
We have the right to be here,
Now.
Begin to take a deeper breath in.
And the color red gets brighter as it begins to Develop these roots at the base of the spine and you can see this light reaching.
Through the body into the earth.
With every breath the roots growing longer.
And longer.
Anchoring you to the center of the Earth.
You feel solid here,
Supported completely safe.
As you breathe in,
The color bed gets brighter and brighter.
And with every exhale letting go.
Letting go of any fear Letting go of all self-doubt As you breathe here,
Feeling the support of the Earth.
Notice where you are with your sense of trust in the wisdom of your body.
Your sense of vitality your sense of feeling well-grounded in your life.
Your ability to be still.
And relax in your body.
Notice what you feel.
Around prosperity.
Abundance.
Notice what you feel about having appropriate boundaries in your life How well do I take care of my body?
How supported do I feel in my life?
Does my family have strong roots?
Breathing deeply into the root center,
You notice the color red beginning to expand.
Begin to circulate up the spine.
Traveling through the body,
Through the crown of the head.
Connecting you to this divine.
White light reaching up towards the sky.
And you remember this connection.
You remember this support You remember you are never alone.
You remember.
The house of your soul.
You arrived here.
Or a purpose.
You have a right to be here.
Take a deep breath in and a big breath out as you exhale all fear connected.
To your sense of safety and security.
Letting go of old,
Limiting beliefs.
Shedding ancestral blockages,
Holding you back.
Cutting all the cords to the past.
Recognizing you are safe.
Right here.
Right now.
And divinely supported above and below.
To your left.
And to your right.
In front and then back.
Within you.
And all around you.
You are anchored in.
And always support it.
Breathe deeply into your heart.
Exhale,
Letting go.
And silently to yourself repeat the following affirmations.
It is safe for me to be here now.
The Earth supports me and meets my needs.
I embrace and I love my body.
And I trust it's wisdom.
My supply is infinite.
Inexhaustible.
And comes to me under grace in perfect ways.
I have a right to be here.
I am here now.
And I am living life.
On purpose.
I am safe.
I am protected.
I am supported.
I am safe.
I am protected.
I am supportive.
Begin to take a deep inhale into your body,
Filling up all the way.
Lift and lengthen the spine a little bit more Allow your exhale to come out of your mouth.
As we slowly come back our body and into this room.
Feeling rooted,
Feeling grounded,
Feeling strong in your presence.
In your power.
In love.
Enjoy.
And in gratitude.
You are here now.
You are safe.
And you.
Our love.
Beyond measure.
Begin to slowly bring your palms together at the center of your heart.
Feel the warmth of your hands.
Connecting.
Feel the vibration of the prana moving throughout all your body,
Every cell.
I thank you so much for trusting me to guide your practice.
Take a deep inhale.
And a big exhale.
And when you're ready.
Open your eyes.
