Hello my friend,
My name is Lisa Watley.
Welcome to this sacred space of tranquility.
A space for surrendering to deep sleep and experiencing a beautiful healing embrace.
My voice will become your comforting companion,
Softly whispering in your ear as you embark on your journey into dreamland.
It is my intention to ease your mind and to gracefully divert your thoughts away from the stresses of your day,
Enabling you to effortlessly drift into a profound state of tranquil,
Rejuvenating,
Deep and healing sleep.
So just allow yourself to settle into a place of stillness,
Where you can let go of the outside world and journey inward.
Right now,
As you continue to listen to my voice,
Begin to make yourself comfy in your bed.
During our time together,
I remind you to use your imagination and invite you to engage all your senses as you immerse yourself into your inner experience,
So that you can let go completely of the outside world.
Allow yourself to visualize in full detail,
Feeling the scenes that will unfold before you.
When you allow yourself to do so,
You will create a sensory rich experience that activates your subconscious mind more effectively.
You create a mental state that closely resembles the actual experience,
Making it easier for your subconscious mind to accept and manifest.
So now,
Let us begin.
With your eyes closed,
Allow yourself to completely relax now.
Really let yourself sink into your favorite position,
Allowing your body to melt into the softness of your bed.
And now,
Take a deep breath in,
Feeling the air fill your lungs,
And exhale slowly,
Releasing any tension or worries that may linger within you.
This is your time,
Cocooned in a sacred space,
Where you can let go and surrender to the embrace of sleep.
As you begin to relax,
Bring your attention to your physical body.
Let's start by focusing on your feet.
Visualize a gentle stream of warm,
Golden light flowing into your toes,
Soothing and releasing any tightness or discomfort.
With each breath,
Notice how this healing light moves upward,
Gradually relaxing your feet,
Moving into your ankles and calves.
Feel the weight of your legs sinking deeper and deeper into the mattress as any lingering tension melts away.
Shift your awareness to your lower back and abdomen.
Imagine a soft,
Healing light sweeping through these areas,
Gently loosening any knots or tightness.
Just allow your breath to flow naturally,
Deepening with each inhale and softening with each exhale.
With each breath,
Feel your lower body becoming lighter and lighter,
More at ease and completely supported by the bed beneath you.
As the tranquility spreads,
Guide your attention to your chest and shoulders.
Envision a warm,
Comforting light bathing these areas,
Dissolving any lingering tension.
Notice how your breath effortlessly expands your chest,
Creating space for relaxation and serenity to settle within you.
With each exhale,
Just imagine any stress or worries easily evaporating into the air,
Leaving you feeling lighter and more free.
Now,
Let's gently turn your focus to your neck and head and visualize a cascading waterfall of pure,
White light flowing down and down,
Soothing and releasing any tightness or strain.
Just allow your neck to lengthen,
Your jaw to soften,
And your face to completely relax.
As the weight of the day lifts from your shoulders,
Feel your mind becoming quiet and calm,
Ready to surrender to the peace of sleep.
With your body now fully relaxed,
Bring your attention to your breath once more and just observe the gentle rise and fall of your chest.
And let each inhale invite tranquility into your being and each exhale releasing any remaining tension.
Feel the rhythm of your breath becoming synchronized with the natural rhythms of the night,
A gentle lullaby guiding you into slumber.
In this serene state,
You are free to let go of the day's burdens.
Simply trust that right now,
It's time to surrender to the healing embrace of sleep.
As you drift deeper into relaxation,
Imagine that you're surrounded by a cocoon of soft,
Loving,
Angelic light.
Cradled in the arms of tranquility,
The angelic light's gentle glow wrapping you in a sense of safety and peace,
Creating a haven of stillness where your mind and body can rejuvenate.
Allow yourself to be present in this moment,
Completely free from any expectations or attachments.
Just relax,
Relax and surrender to the natural flow of your breath.
Let go of control and simply trust in the wisdom of your body and the wisdom of the universe to guide you into a restful and rejuvenating sleep.
If you're still awake,
Take a moment now to express gratitude for this time of self-care and healing.
Know that you deserve this deep rest and that by embracing it,
You are nourishing every aspect of your being.
I am so thankful for the healing power of sleep that envelopes me in its gentle embrace.
It is in these precious moments of slumber that my energy is replenished,
My body and mind restored to their fullest potential.
Each night as I surrender to the tranquility of sleep,
I am deeply grateful for the peaceful dreams and visions that grace my restful realm.
In the depths of this serene sanctuary,
I am guided and inspired as ethereal whispers of wisdom and inspiration weave through my consciousness,
Nurturing my soul.
These dreams become gentle teachers guiding me towards self-discovery,
Unlocking the hidden depths of my being and illuminating the path that lies before me.
In this gratitude-filled space,
I embrace the profound interplay between sleep and dreams,
Knowing that they hold power to transform and uplift my entire being.
Thank you.
As you drift deeper and deeper into the gentle embrace of sleep,
Let your heart be open to the transformative power of surrender.
Feel the tendrils of peace and serenity wrapping around your being like a soft,
Warm blanket of love.
In this sacred space where dreams and reality intermingle,
Let your senses come alive.
Imagine the soft touch of the moonlight on your skin like a delicate kiss from the heavens above.
Let it permeate every cell of your being,
Infusing you with a sense of tranquility that surpasses understanding.
And as you journey further into the realm of slumber,
Allow your mind to wander freely,
Unencumbered by the constraints of the waking world.
Now,
See yourself in a vast meadow,
It's bathed in a soft emerald glow.
The grass beneath your bare feet is cool and dew-kissed,
Offering a gentle caress with each step.
Take a moment to breathe in the fragrant aroma of the blooming flowers that adorn the meadow.
Let the scents dance through your nostrils,
Awakening memories of joy and serenity.
The sweet scent of jasmine mingling with the earthly fragrance of lavender lulls you deeper into a state of blissful surrender.
As you walk through this enchanted landscape,
The symphony of nature fills your ears.
You can hear the whispered rustle of leaves as they sway in harmony with the wind.
The distant murmur of babbling brook invites you to pause and drink in the soothing rhythm of its waters.
As you lie down in the soft grass,
You can feel the earth cradle your tired body.
And as you look up,
You notice the expanse of stars that twinkle like fairy lights in the night sky.
Each one holds a story,
A secret waiting to be discovered.
Now let the vastness of the universe remind you of your own infinite potential,
Of the boundless beauty that resides within your soul.
In this sacred space,
Your spirit is free to soar,
Unburdened by the worries and cares of the world.
Surrender to the gentle current of the night and allow it to wash away the remnants of the day.
Feel your body melt into the arms of sleep as though merging with the very fabric of existence.
And as you surrender to the stillness,
Once again,
Let gratitude fill your heart.
Give thanks for the gift of sleep,
For the opportunity to replenish and rejuvenate.
Trust that in this tender surrender,
You are held and supported by forces unseen,
Guiding you towards healing and wholeness.
As you journey deeper and deeper into the realms of sleep,
Know that you are safe,
You are cherished,
And you are loved.
Surrender to the gentle current of the night.
Allow it to carry you to the shores of peace and restoration.
In this quiet sanctuary of your own creation,
As you surrender to the gentle embrace of sleep,
May your dreams be a tapestry woven with love and tranquility.
And may you awaken tomorrow to a new day filled with infinite possibilities.
Sleep well and sweet blessings,
My friend,
Until we meet again with peace and love from my world to yours.
Namaste.
