09:39

When You Can’t Switch Off

Name: When You Can’t Switch Off
Uploaded: 2026-01-21T07:00:59.484Z
Duration: 9 min 39 s
Channel: Lisa Welsh
Description: This practice is for men who feel wired, restless, or stuck in their head, especially at the end of the day. You’ll be gently guided to bring attention into your body, lower some of the background tension, and let your nervous system settle in its own time.

by Lisa Welsh

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

122

This practice is for men who feel wired, restless, or stuck in their head, especially at the end of the day. You’ll be gently guided to bring attention into your body, lower some of the background tension, and let your nervous system settle in its own time.

Relaxation Body Awareness Grounding Gender Focus Tension Release Non Judgmental Awareness Self Compassion Grounding Technique

Meet your Teacher

Lisa Welsh

London, UK

Meet your Teacher

Lisa Welsh

London, UK

© 2026 Lisa Welsh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.