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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineLisa Shealey
Lisa's yoga journey began 11 years ago at Baltimore Yoga Village under the study of Anjali Sunita. There she became a Jivan Yoga Graduate, with the designation of E-RYT 500 and is now a Yoga Alliance Certified Education Provider. She is currently pursuing a Reiki certification. Her experience extends through many styles and types of yoga including vinyasa, yin, restorative, and beginner.
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About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in November 2021
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