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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLisa Brown
Lisa is an Insight Dharma Teacher, Psychologist, Yoga Teacher and Certified Mindfulness-based Stress Reduction Teacher. With a deep interest in the conjunction of western science, Buddhadharma and earth-based wisdom traditions in health, healing and trauma recovery, she is a student of Mahayana and Theravada Buddhism. Lisa works in private practice, facilitating Insight Meditation Retreats, groups and workshops on Gumbaynggirr Country, Coffs Harbour.
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