06:57

安睡冥想 (Relaxation And Deeper Connection For Sleep In Mandarin)

Name: 安睡冥想 (Relaxation And Deeper Connection For Sleep In Mandarin)
Uploaded: 2020-07-30T20:21:20.000Z
Duration: 6 min 57 s
Channel: Ling Jin
Description: This meditation, created in Mandarin, guides you with deep breathing and a gentle body scan. It encourages you to let go, let loose, feel the inner connection and relax deeper. And prepares you to have a good sleep. 这个简短的普通话冥想，会引导你进行深呼吸，建立与内心的连接，释放内心的紧张，深度的放松身心，并安然入睡。

by Ling Jin

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This meditation, created in Mandarin, guides you with deep breathing and a gentle body scan. It encourages you to let go, let loose, feel the inner connection and relax deeper. And prepares you to have a good sleep. 这个简短的普通话冥想，会引导你进行深呼吸，建立与内心的连接，释放内心的紧张，深度的放松身心，并安然入睡。

Relaxation Sleep Body Scan Breathing Mindfulness Music Mandarin Sleep Meditation Deep Breathing Muscle Relaxation Mindfulness Of Thoughts

Meet your Teacher

Ling Jin

London, UK

Meet your Teacher

Ling Jin

London, UK

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