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安睡冥想 (Relaxation And Deeper Connection For Sleep In Mandarin)
by Ling Jin
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.8k
This meditation, created in Mandarin, guides you with deep breathing and a gentle body scan. It encourages you to let go, let loose, feel the inner connection and relax deeper. And prepares you to have a good sleep. 这个简短的普通话冥想，会引导你进行深呼吸，建立与内心的连接，释放内心的紧张，深度的放松身心，并安然入睡。
