Sequenced Breath Practice for Inner Stillness and Peace

Please join me for this short meditation practice focused on connecting you to your inner peace and stillness. We begin the practice with 3- part breath, inviting the breath to expand within the body and to relax and release on exhalation. We progress the practice to a sequenced breath pattern finding an even inhalation to exhalation with pauses between each. These suspended holds allow you to rekindle your inner stillness and peace. Thank you for practicing with me.

Reviews

I love the hold at the end of the breathe! Simple yet affective!

A restorative breath based meditation! Thank you🙏🏽