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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLili is a Somatic Psychotherapist, Certified in Dialectical and Behavioral Therapy, she holds the qualification to pursue the path of The Comprehensive Resource Model (CRM) Certification. As a CRM Practitioner working toward certification, she is consistently gaining greater knowledge and breadth of the Model and has found The Comprehensive Resource Model bringing together all she knows to be true about resolving the effects of trauma on a mind and body level.. Lili has worked as a crisis response therapist for survivors of sexual assault, human trafficking, and domestic violence. Lili incorporates meditations in her work that focuses on assisting the listener to find and grow their window of tolerance. This includes movement outside of the activated and numbed states of the Central Nervous System.
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Speaks English
Joined Insight Timer in December 2022
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