Vera

Hello and welcome! I've been passionate about health and wellness for over two decades and believe that true wellness comes from a wholistic approach encompassing physical, mental, emotional, and spiritual realms. My personal development journey brought me to yoga, meditation, mindfulness and eventually life coaching – I became a certified life coach in 2016 and my mission is to help women shine their light. I first experienced Yoga Nidra a few years ago and was immediately drawn to this ancient meditative, restorative, and healing practice. When the opportunity came up for a teacher training I jumped at the chance. Yoga Nidra aligns beautifully with my coaching process, allowing me to help women calm their nervous system so that they can hear their inner wisdom.

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