Guided Meditation To Calm Your Nervous System

Life Coach Malachi offers a short guided meditation focused on allowing yourself to feel without getting overwhelmed by emotions. Viewers are invited to close their eyes, monitor their breath without doing anything special, and gently relax their hands and muscles. He guides an intentional inhale through the nose and a slow release, emphasizing stillness, connecting to self, body, and mind, and settling the nervous system in about five minutes. External sounds are acknowledged and then released as attention returns inward. The meditation closes with honoring the moment, moving the toes and body to come back fully, and encouragement to make life a meditation by taking quick moments to be present. Please note: Do not listen to this meditation while driving or operating machinery.

Transcript

Hey, Life coach Malachi here. This is a short video just to get you into. . . A short to the point Meditation. And guidance. Hopefully a few words that can help you. Your life. Just to take a moment and to. . . Feel all that you can feel. Because. . . A lot of times we don't want to. For you. Sometimes we want to feel too much, Or feeling too much, We begin our emotions. But we wanna get past all of that in this moment. And as you are. Watching me or sitting just Take a moment just to close your eyes. Just monitor your breath. We don't need to take any deep breaths or we don't need to. . . Do anything special but just close your eyes and listen to my voice. In this moment we want to feel nothing wrong. We just want to connect to. The self. The body. The bind. And as you notice your breath. Just be gentle. Relax your hands. Relax your muscles. Even if you got to move around a bit. Just relax. And just take a breath with intention in your nose. And slowly release it. This is just a moment of stillness. A moment. Just to collect yourself. And to relax. Your mind and your muscles. And just two. Nothing more, Nothing less. To settle your nervous system. In just five minutes. And if you hear anything. . . Outside of watching me. Listening to me. Just let that sound be. You can notice it or recognize it. But just bring yourself back too. As you take a deep breath again in your nose. And release it. Honor yourself. Honor this moment. Move your toes. Move your feet. Move your legs. Move your body. Come all the way up. Make your life a meditation. Take moments, Even quick moments. To be here, To be now, To be present. Thank you.