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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLeslie Koenig, MD is a board certified emergency physician, Afghanistan combat veteran, meditation teacher, and creator of the Stress Relief Survival Guide. In the emergency room, Dr. Koenig accumulated an arsenal of techniques that work quickly and efficiently to lower stress. Through her military service, fast-paced career, work through the pandemic, and personal journey, she has helped thousands through their worst days in just minutes. Born and raised in the Midwest, she loves being a mom and wife, loves to exercise, travel, meditate, and is constantly seeking new hobbies.
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Speaks English and Español
Joined Insight Timer in September 2022
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