Hello and welcome.
You are about to experience the power and protection of white light.
Begin by getting into a very relaxed position,
Making sure that you will not be disturbed for the duration of this session.
Take a deep breath in and exhale,
Allowing yourself to become a little more relaxed with each breath.
As you breathe,
Imagine that there is a tiny white light resembling a star in the very center of your chest.
It's small,
But it's bright.
Breathing in deeply,
You feel the deep relaxation that this small light is bringing to your entire chest area.
As you exhale,
You let all of your muscles relax.
On your next breath in,
Imagine that a beautiful white light is growing.
It's the size of a marble now and its power is so intense,
You already feel deeply healed and relaxed by this light.
Take another deep breath and expand this light even more.
Feeling this light as a protective armor.
When you exhale,
You see it growing in size.
The light is filling your entire torso now,
Protecting your heart from worries and your lungs from stress.
Breathing,
Feeling powerful.
As you continue breathing,
Each breath calms you to your soul and expands the light even further.
Exhale and visualize the white light traveling into your head,
Protecting your mind from negative thoughts.
See the white light filling your face and neck,
Providing protection from any harmful emotions that come across through your expressions.
This light is the most relaxing and comforting feeling you've ever experienced.
As you continue breathing,
The light travels down your body all the way to your hands and the tips of your fingers.
All the way down your body to your feet and the tips of your toes.
See yourself completely immersed in this protective light.
Your body is perfectly healthy in this light and any outside invaders cease to be wherever the light is present.
Good.
Now imagine that you can expand this light further beyond the physical body.
Watch it grow and reach out far beyond your body.
This light is the essence of pure protection.
See yourself surrounded by the safeguard of this beautiful light.
Breathe in and imagine that this light also protects those around you as well.
All of those you love and know as well as those who have not yet met.
As the light expands,
The love expands.
As you bask in this glow,
Know that you are fully protected.
That you can return to this place anytime you wish.
Mask in its glow and whenever you are ready,
Open your eyes,
Remembering that you are fully protected.
Welcome home.
