Leigh

Leigh, I absolutely love your meditations. Thank you!

That was excellent. Thanks, Leigh. Not just a great practice but your voice and delivery were so comforting to listen to. I like to give a shout out when I see other teachers on my live sessions. I have one tomorrow if you’d like to join and I’ll let everyone know how great your tracks are 😊

This was a new technique of breathing in with my mind wide open. The first half of the practice I felt the need to swallow often which diminished somewhat as i went along. Quite an experience and I wonder why that was. I will certainly work at it through more practice. Thank you🌷

I now feel super energized at the end of an exhausting day.

I find the counting very useful, particularly effective going in crescendo from three breaths in/out to six..Thank you! 🙏🏽

My first Coherent Breathing experience. Thank you, I look forward to practicing more and do feel a bit calmer after doing this. Baby steps. 🙏🏼

Leigh’s voice is so soothing and she guides the breath so well with clear instructions whilst giving plenty of space to the person breathing. I highly recommend doing this intro to breathwork with Leigh!

Breathing as a tool is a new concept for me, I found this session extremely easy to follow and delivered in a calm and supportive manner. I look forward to adding this into my daily practice.