Welcome to Liebensliebe.
My name is Martina and I am so so happy to have you here now for a short meditation on receiving abundance and safety.
I think we do not allow for enough space in our lives to receive what we wish for.
Instead we hunt and chase life and wonder why this running is so exhausting at times.
Let's turn this around today and allow life to find us.
Let's open ourselves up to receive life in its fullness,
Abundance and generosity.
If you're up for it I invite you to join a short meditation on fullness and abundance right now.
So I invite you to come into a comfortable seat of your choice.
Feel free to lie down if you feel like it today and then close your eyes and let go.
Allow your body to become heavier and relax into the earth.
Feel how she holds you,
How she carries you and how she makes you feel safe and protected.
And now begin to connect with your breath.
Relax a little more with every breath.
Inhale deeply and with your exhale let go of all tension in your body.
Inhale deeply and with your exhale relax your arms and legs.
Inhale deeply and with your exhale relax your neck and face.
Inhale once more and as you exhale relax your entire body.
Feel how your breath carries you.
It comes and goes automatically.
It is part of your life and you do not have to do anything about it.
It is there just like that.
You deserve to be safe and cared for.
You deserve to have everything you wish for.
Inhale deeply and as you exhale let yourself fall into this safety.
Let it embrace you softly with a soft light.
Feel it.
Every fiber of your body is now being filled with safety.
You are safe.
You are part of an eternal web of safety,
Abundance and generosity.
Let it embrace you completely.
Do you feel the safety,
The abundance,
The generosity?
Now feel your entire body.
Feel your toes and your feet,
Your legs,
Your pelvis,
Your torso,
Your chest,
Your heart,
Your arms and hands,
Your neck and face,
Your entire head.
Feel your entire body.
Feel how your spine connects your head with your legs.
Feel your integrity.
Feel your whole body.
Now imagine your body opening up to receive every fiber of your body.
Feel your whole body.
Now imagine your body opening up to receive every cell,
Every fiber of your body opens up to receive just like that.
You are allowed to receive love,
Health,
Abundance,
Safety.
What is it you want to receive?
Visualize right now.
Right now your whole body opens up to receive starting at your feet,
Moving up to your center,
Your arms,
Your chest,
Your head.
You open up completely and receive right now.
Feel the energy that comes with this opening.
Allow it to fill you completely.
You receive life itself with every bone,
Fiber,
Organ of your body.
A field of reception builds around your body.
It extends more and more.
It extends more and more.
You are pure receiving and within your extending field you receive as much as you share.
You are part of the abundance of this earth just like every person around you.
You receive.
You are allowed to receive and you know everyone around you is allowed to receive too.
Enjoy the energy in your body and around it for a couple of breaths.
Now slowly come back.
Deepen your breath.
And reconnect one last time with the ground beneath you.
Tell yourself loud or in silence,
I receive.
I am allowed to receive.
I'm ready to live a life of abundance and I deserve it as much as every living being.
Now slowly come back into this room entirely and open your eyes in your own time.
Feel free to come back to this little practice whenever you feel a need for abundance,
Trust and safety.
You are loved and safe always.
A big big hug for you.
See you soon.
Martina.
You
