Joygasm

In just 4 minutes, this playful and energizing practice invites you to drop in, take three quick deep breaths, and ignite a spark of joy that already lives within your heart. Through a light and expansive visualization, you'll tenderly care for yourself as you feel that joy bloom and grow — spilling beyond your heart and flooding every single cell of your being with warmth and radiance. This joy is entirely yours, independent of any person, circumstance, or condition, and it is boundless in its capacity to expand. As you radiate this luminous energy outward, you become a magnet — effortlessly sparking joy in everyone you encounter simply by being your most radiant, vibrant self. Step out into your day glowing from the inside out, and go be the love and joy you wish to see in this world.

Transcript

Hello, Sweet being. Ah, It's so good to see you. We're going to have a little joygasm. How's that sound? Yes, We are going to radiate joy from the inside out. And the beautiful thing about that is people are going to feel you people are going to sense in, They're going to magnetize to your joy. And you are going to spark joy in them just from being joy. All right, Are you ready? It's going to be quick and easy. Trust me. So first off, We're going to stand up because we need to have our energy we need to be feeling the ground beneath us filling the sky above allowing all of our energy centers to open and expand. Alright, So feeling your feet on the ground. Please stand if you aren't. If you need to sit to take care of yourself, Bring yourself forward so your feet are firmly planted on the ground, Always taking care of your body. And as you feel all four corners of your feet connected with the ground, I want you to just bring your awareness down, Down, Down to your feet, Feel them planted. All right, We're going to take three very quick, Very full, Very intense breaths. If this is something that you don't know is safe for you, Please don't do it. Please take breaths that are supportive for you, Your nervous system and your capacity in this moment. Always, Always, Always taking care of our dear selves. What I am offering is merely a suggestion. And I'll guide you but I always want you to take care of yourself and do it at a pace, A rhythm and in a way that supports you. Thank you. All right, So what we're going to do is breathing in through the nose and breathing out through the mouth. We're going to do it three times. Ready? Beautiful. All right, Just feel that sensation in your body, Placing a hand on your heart, Placing another hand on top of your hand, Feeling the pressure on your heart, Feeling that energy in your body. I want you to gently close your eyes or lower your gaze to the floor and imagine one beautiful thing that just lights you up so, So much. What lights you up in your life? Is it another human in your life that just brings such joy and smile to you? Is it a furry or some other animal baby that's in your life? Is it nature like this beautiful forest? I'm so privileged and honored to get to stand in in this moment. So think of whatever it is that brings you joy and I want you to feel it in your heart and let it get bigger and bigger and bolder. Make that joy just by your beautiful intention and attention. Get bigger and bigger and bigger. Feel your heart, Feel it expand so big. It's bigger than your body now. It's bigger than the field of energy around your body. Let it be 10 football fields large. Let that big beautiful joy expand so bright, So big, No containment. Let it be as big as it wants to be. Feel that radiating out of your heart, You beautiful being. Breathe it in. Let it go. Breathe it in. Let it go and feel it both in your heart and beyond you and gently opening your eyes or bringing your gaze here. Letting that beautiful joy be as expansive and as big as it wants to be. No containment. Feel it. Feel it inside every cell of your beautiful being because you deserve it. You're more than worthy. This is your joy. Not dependent on anyone or anything. This is your joy. Feel it. Really let it sink into every cell of your amazing being and radiate out. This is your joygasm. Enjoy it. So much love to your day. Blessings to your day. Thank you. Thank you. Thank you. Go be this love and joy that you want to see in this world. Let it come from you. Thank you.