03:08

Grounding Reset

Name: Grounding Reset
Uploaded: 2023-07-20T02:00:28.673Z
Duration: 3 min 8 s
Channel: Leah Diamond
Description: A short guided breathing meditation to ground into the present moment and calm the nervous system. This is very helpful when you are swept up in the current of "doing" and begin to notice any stress or anxiety creeping in, when you're triggered or need a quick reset!

by Leah Diamond

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

554

A short guided breathing meditation to ground into the present moment and calm the nervous system. This is very helpful when you are swept up in the current of "doing" and begin to notice any stress or anxiety creeping in, when you're triggered or need a quick reset!

Grounding Reset Meditation Present Moment Calm Nervous System Stress Anxiety Mindfulness Breathing Belly Breathing Mindful Breathing Breath Counting Vocal Exhales

Meet your Teacher

Leah Diamond

Oakland, CA, USA

Meet your Teacher

Leah Diamond

Oakland, CA, USA

© 2026 Leah Diamond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.