8-Minute Stress Reduction

Immerse yourself in a serene journey with this 8-minute meditation track of ethereal harmony and vibration. Featuring Lava Bai playing Quartz Singing Crystal Bowls, Native American Flutes, and Vibe Chimes to the Gentle Sounds of the Forest for a short walk in the woods to reduce stress. This soothing experience accompanied by light guided meditation will help you find tranquility and connection with nature, easing your mind and rejuvenating your spirit.

Perfect for moments of relaxation and reflection.

Transcript

Settle in and take a few moments to connect with your inner peace.

Find a comfortable place and gently close your eyes.

When you're ready,

Gently open your eyes.

May you carry this peace with you throughout your day.