Yoga Nidra To Align With Your Authentic Self

Translated, Yoga Nidra means "yogic sleep" or "psychic sleep." It is a state of consciousness between waking and sleeping, induced by a meditative practice. When you start Yoga Nidra, your brain is generally in an active state of beta waves. The meditative practice then takes you into an alpha state, the brain wave frequency that links conscious thought with the subconscious mind.

Although Yoga Nidra literally means “yogic sleep,” it is in fact an awakening, a method of relaxing that brings you closer to your authentic self.

As described in the Yoga Sutras, “Our essential nature is boundless consciousness. We are rooted in it when the mind focuses and settles.” This Yoga Nidra offers a pathway to reconnect with this boundless consciousness, providing a sanctuary from the stresses of daily life and a means to restore mental, emotional, and physical harmony.