A 10-Minute Yoga Nidra

A simple 10-minute yoga nidra micro-practice to soften inward and let the body rest while awareness stays awake.

This gentle practice invites you to pause between doing and being, following the breath and a short rotation of consciousness - moving awareness through the body to soften and breathe with the whole of your body.

Micro-practices are designed to interrupt old stress patterns, give your nervous system a moment of relief and gently bring you back into presence.