Breathe And Let Go: Emotional Release From The Heart Chakra

In this 12-minute guided meditation, Laura will help you let go and open your heart.
Release thoughts, worries, pain, stuck energy, and any emotions (such as anger, fear, sadness) that no longer serve you.

You can use this practice anytime when thoughts and emotions start to feel overwhelming. It helps you feel more mindful and better prepared to manage the emotional weight of what you’re encountering right now.

Let your breath be your guide, experience a visualisation technique to release and let go of anything holding you back, and then conclude with deep relaxation and a gentle return to your present moment.

Your body, mind, and soul are renewed and ready for a new beginning.