Two Minute Mindfulness Meditation

Do you need a mini mindfulness break? Here is a two-minute mindfulness meditation to help create some inner-space. Connect with the breath, the body, the mind, and open up some space inside with non-judgemental awareness. Perfect for when you need to take a breather at work, between meetings or to start or finish your day.

Transcript

This is your mini meditation. Perfect way to start the day or throughout the day if you need a little break and you need to just take a minute for yourself. So wherever you are, I invite you to close your eyes or lower your gaze to the floor. And start to observe your breath. Observing the inhale. Observing the exhale. No need to change or control the breath. Just allowing the body to breathe itself. Observing the mind, The thoughts. Just allowing the thoughts to be just as they are. Observing the thoughts without any judgment. Observing the body and feeling the body. Make contact with the surface beneath you. Noticing any sounds that you can hear. And allowing the sounds, The thoughts, The body, The breath, Allowing it all to be just as it is. And taking a breath in. Letting go. Enjoy the rest of your day.