18:12

Learn To See Yourself

Name: Learn To See Yourself
Uploaded: 2024-03-01T21:05:30.777Z
Duration: 18 min 12 s
Channel: Antha Reynolds
Description: How do you see yourself? This meditation invites you to explore the different identities you hold and your relationship with them. This is an invitation to explore these different identities with more compassion and understanding of how they feel in your body.

by Antha Reynolds

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

434

How do you see yourself? This meditation invites you to explore the different identities you hold and your relationship with them. This is an invitation to explore these different identities with more compassion and understanding of how they feel in your body.

Self Awareness Self Exploration Identity Compassion Understanding Body Awareness Emotional Awareness Breathing Gratitude Identity Exploration Breathing Guidance Body Sensations Awareness Nature Visualizations Visualizations

Meet your Teacher

Antha Reynolds

Portland, OR, USA

Meet your Teacher

Antha Reynolds

Portland, OR, USA

© 2026 Antha Reynolds. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.