Find yourself in a comfortable seated position,
Palms open in the gesture of receiving all things good,
Or perhaps bring your thumb and index finger to touch in Gayam Mudra,
The symbol to awaken a deeper concentration and the mudra we use when seeking to gain knowledge.
Closing the eyes down,
Bring your attention to your breath.
Your breath is your life force.
Inhale and fill your body up with life.
As you exhale,
Let that sound come to sound like a hush.
Let that hush echo through your body as if you're telling it that it is time now to quiet down.
Inhale this sense of being alive and pause here at the top of your breath.
Feel your heart beating like a drum in your chest.
Then exhale and hush the mind and body once more.
As you continue to echo this quiet through your body,
Feel the vibration of life through your fingertips.
Be present to all three of these forces operating inside of you.
Feel how sacred this life feels.
Bow your head down to your heart slightly as we start to dive into this sacred life.
Turning your gaze up to your third eye,
See the shadows and the light dance behind the darkness of your closed eyes.
Indulge for a moment in the patterns and shapes that are created here.
Watching the ebb and flow of light moving around your eyes.
Inhale and breathe it in.
Now find as this light starts to take shape as if your eyes reopened.
From horizon to horizon,
All you can see is an expansive grassy field.
There is nothing else for as far as the eye can see.
There is no one else in this moment,
Only you.
The sun is directly above you.
Feel its warmth cascading down your body.
Touching your skin and surrounding you in its golden light.
Breathe in its kindness and the uplifting glow that it fills you with.
Bathe,
Drink,
Dance under and enjoy this golden glow until every cell in your body is composed of the positive radiant energy of our all-powerful sun.
Breathe.
Breathe in its life.
You have come to this place to reconnect with the highest version of your own being,
Your sacred self.
The golden light of the sun has turned your whole body golden to match.
You feel your body and soul radiate this brilliant aura as if you yourself were the sun.
This is your sacred self.
Let that golden light just radiate from you.
And feel a smile form on your lips as when you are with your sacred self,
No harm can come to you.
This being is your truth.
Connect with your truth.
Feel your muscles relax even deeper as in this connection you are one with your sacred self,
A very powerful being.
When disconnected from this self we seek fulfillment from external bodies,
From our possessions,
To the stories we tell ourselves,
To the people we surround ourselves with,
All in attempt to fill what feels lost or missing inside of us.
But in feeling this connection to the divine sun and our sacred selves,
In the magic of the golden light that swirls around your heart now,
You know that you are already whole.
Everything you could ever need to feel fulfilled is already inside of you.
Bask in the warmth of your own inner sunlight and let it spread from your heart outward until this golden light is all you can see.
Feel it cover your skin and bones until there is no differentiating between you and the sun.
Here you have all of the answers you seek.
Ask yourself now in connection to these golden rays,
What is my truth?
Now that you have reconnected with the star from which birthed you,
Inhale its truth deep into your core.
Exhale all the false and limiting beliefs that no longer serve you.
Feel all of its power.
Coming back now to this time and place,
Begin wiggling your fingers and your toes.
Being aware once more of the light that dances behind your eyelids,
Watching the shapes ebb and flow once again.
And whenever you're ready,
Open your eyes.
