Wishing Well Being For Ourselves And Others

In this meditation, one focuses on generating feelings of love, kindness, and gratitude towards oneself, loved ones, acquaintances, and even strangers. By visualizing a wellspring of positive energy within oneself, practitioners imagine sharing this energy with others, spreading well-being and happiness to all beings.
This meditation encourages one to let go of negative emotions and fosters a sense of inner peace, contentment, and well-being.

Reviews

Thank you, Lara, for this nice meditation. I feel more loving and open now, which is absolutely a great way to start the day. Your voice is also very calming. Sending you well wishes! 🙏