Giving & Receiving Meditation

Tonglen | གཏོང་ལེན is a form of Buddhist meditation that involves cultivating compassion and empathy towards oneself and others. By practicing Tonglen regularly, individuals can develop greater resilience and a deeper sense of interconnectedness with the world around them.
This meditation is particularly useful for those who struggle with feelings of isolation or disconnection and can help foster a greater sense of community and connection with others.