Watching Thoughts Like Clouds: Mindfulness Of Mind

Discover the power of mindfulness of mind—a core teaching from the Foundation of Mindfulness. In this video, you’ll learn to observe thoughts and emotions as they arise, without getting lost in them. By recognizing the mind’s changing states—from greed to hatred to distraction—you cultivate deep clarity and freedom. Perfect for beginners and experienced practitioners alike.

Reviews

Very clear teaching on mindfulness of the mind! Whether as focus of a sit or as ‘check in’ during the day. Where is the mind? 🙏🏼 Many thanks to you!

A talk on observations of your mind and the gap in between thoughts.