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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLadan Soltani is a respected yoga teacher and wellness expert, blending traditional Eastern philosophy, breathwork, and meditation into transformative experiences. Trained at Sivananda in the Himalayas and in Ashtanga yoga in San Francisco, she guides students beyond the physical practice. Her writing has appeared in Health & Fitness, OmYoga, Huffington Post, and Balance Magazine, and she has led workshops at major wellness events including Vitality and Mind Body Spirit. Ladan launched her book and DVD Fabulous Fitness at 40, which led to a TV series on Body in Balance and global networks. Founder of Yoga-Meditation Retreats, she runs acclaimed retreats across the UK and Europe, including Christmas & New Year retreats in the Canary Islands featured in The Guardian. Winner of multiple awards including the Ealing Business Award and Prestige Award, Ladan continues to inspire students on their journey to self-discovery.
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