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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKrystal Ariel
Krystal is the co-founder of Retreat Builder and an E-RYT 500 with wellness and stress management certifications from Stanford University. For over a decade, she has led yoga classes, wellness workshops, events, and retreats in the US and Mexico. Krystal has had the pleasure of collaborating with wonderful people, magical spaces, and well-known brands like ADIDAS, WeWork, Lululemon, St. Regis, The Westin, and Manduka.
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About
Speaks English and Español
Certified Yoga Instructor
Joined Insight Timer in October 2023
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