
20:00
20:00
Be Here Now – Patience & Presence
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
28
This is a 20-minute guided meditation to bring you into the present moment. The sound of my voice and the sound of a soothing running creek in the background will guide you. There are plenty of pauses for moments of silence and calm.
MeditationPresencePatienceCalmSilenceBody ScanSensory AwarenessTouchHeartNervous SystemGroundingGratitudeTouch AwarenessHeart AwarenessParasympathetic Nervous SystemExternal Sound AwarenessBreathingBreathing AwarenessEnergy VisualizationsOlfactionPosturesSoundsVisualizations
Meet your Teacher

Krystal Ariel
Mexico
