Be Here Now – Patience & Presence
20:00
20:00

Be Here Now – Patience & Presence

by Krystal Ariel

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
28

This is a 20-minute guided meditation to bring you into the present moment. The sound of my voice and the sound of a soothing running creek in the background will guide you. There are plenty of pauses for moments of silence and calm.

MeditationPresencePatienceCalmSilenceBody ScanSensory AwarenessTouchHeartNervous SystemGroundingGratitudeTouch AwarenessHeart AwarenessParasympathetic Nervous SystemExternal Sound AwarenessBreathingBreathing AwarenessEnergy VisualizationsOlfactionPosturesSoundsVisualizations

Meet your Teacher

Krystal Ariel

Mexico

Meet your Teacher

Krystal Ariel

Mexico