Hello,
This is a meditation on the integration with your higher self,
Integration with your future self.
So when you are ready,
Go ahead and close your eyes.
If you're in a seated position and have your feet on the floor,
Or really start to create this sense of presence of being with yourself right now in this moment,
Feeling your feet,
Your sits bones connected to the ground,
Connected to the chair,
Sofa underneath you,
And just feel the support.
And with that,
Let your spine be strong,
Sitting up nice and straight in your power,
Tapping into that deep inner strength and feeling it in your spine,
That you're both supported by the earth beneath you.
And the top of your head,
The crown of your head reaches for the sky,
Even tucking your chin a little bit and letting your whole beautiful long spine reach for the sky and feeling that connection to the sky above,
Even to the divine.
Letting your collarbone widen,
Letting your shoulders drop down your back and doing all of this with a sense of ease and effortlessness.
Go ahead and take a nice deep inhale,
Watching that breath go all the way up that beautiful spine,
Pausing at the top and exhale,
Letting it go,
Expanding.
We'll do two more deep breaths,
Nice deep inhale,
Watching that breath fill up your entire body,
Holding at the top,
Letting this abundance of oxygen flow through you and exhale,
Release,
Expanding and letting go.
One last time,
Your biggest inhale of the day,
Bringing it all the way up to the crown of your head and even taking one last sip at the top,
Holding,
Feeling that life force and open mouth exhale,
Maybe letting out a sigh and just dropping in,
Letting your front be soft while your back is strong and just noticing now the natural rhythm of your breath,
The inhales,
The exhales,
The natural pauses in between.
And how this beautiful life force brings you into the present moment and carries you into the future.
And now begin to envision the beautiful warm light of the sun and let it wash down over your whole body,
Starting at the crown of your head,
Letting it warm up and relax your face,
Your eyes,
Your jawbone,
Your throat,
Let it relax your shoulders,
Your heart space,
Your ribs,
Middle back,
Let it relax your belly,
Your hips,
Your legs,
Your wrists,
Your hands and your feet,
All relaxed,
All filled up with a warmth and the energy of the life force of light.
Now with that feeling of nourishment,
Allow yourself to float up towards that light in a super safe,
Protected bubble of light,
An orb of light.
And in that bubble,
You can fly forward in time floating,
Floating,
And then dropping back down into whatever moment of time you choose.
And in that space,
You see the glowing,
Radiant,
Beautiful future version of you.
This is your highest self filled with love and light and wisdom.
And maybe you embrace in a hug.
And in this visit,
You take in any knowings of what this beautiful highest version of you is doing,
How she is being and bringing that into your own wisdom.
Her wisdom is your wisdom.
And so sitting with her,
Relaxing with her,
Just like the light washed over you,
Let her wisdom wash over you.
And as that wisdom washes over you,
You envision a light from her heart to your heart.
And it's this beautiful golden thread that's always existed.
It's always been there,
But right now you can see it and you can feel it.
And you allow her grace and her strength and her resilience to flow through that beautiful golden thread of love and light and let it fill your heart.
And if specific wisdom and answers come through,
We share so much gratitude and grace and appreciation for that.
And if nothing specific comes through,
We also have so much gratitude and grace and appreciation knowing that we're now aware that this golden thread is always there,
That we can always invite in our future self,
Our highest self to be with us in the present moment.
And go ahead and express that to her now,
That you would love that connection to call her in at future present moments,
Just like this.
Exactly when you need her wisdom,
Her strength,
Her resilience.
Exactly when you need guidance on the integration of living as your highest self in the present day,
In the current moment.
Allowing yourself to stay as long as you want and knowing that there is the right time to come back and integrate and be the embodiment of this version of you.
And so when it's time to head back to the present moment,
You can give her another hug if that feels right.
You can put a hand on your heart,
Sealing in that beautiful golden thread that's always connected you.
You allow this golden orb of light to envelop you very safely and start to bring you back,
Floating in love and light and dropping back in,
Dropping back into your body,
Noticing again your natural breath,
Your breath,
Noticing what it feels like to know that you can invite your highest self,
Your future self in to sit with you.
It's a beautiful energetic system of calm,
Of harmony and balance.
And remembering that your heart is the center of both your physical body and your energetic body.
Your heart is connected to your highest self.
And being back in your physical body,
You allow the vision and the experience to start to interpret in your body what that means to integrate an inner strength,
To integrate alignment into your daily life,
To integrate the energy of how you want to show up and who you want to be,
To integrate the beautiful and loving art of resilience.
And with that,
Take a nice deep inhale and breathe into your heart,
Seeing the light just fill up with your breath.
And exhale,
Letting it go and letting that light radiate out from your heart with this deep knowing that your future self is here with you right now.
And when you're ready,
Start to wiggle your fingers and your toes,
Maybe stretch a little bit,
Put those arms up over your head and maybe just closing with your hands on your heart in a moment of appreciation and gratitude for truly your own divinity.
Thank you so much for practicing with me.
Revisit this anytime you want to be reminded of how beautiful and resilient you truly are.
