ERP Therapy Explained: The Truth About Facing OCD Fears

Why would anyone choose to walk toward the things that scare them most? Kristina talks with Natalia about what exposure and response prevention, or ERP, involves and how a therapist can build it step by step, with consent and compassion. They cover listing fears and compulsions, starting with something you are already willing to face, and slowing down when things feel overwhelming, and Natalia is clear that every therapist works differently. It is for anyone curious about how this approach works. This content is educational and is not a substitute for one to one professional care.