You Are Already Enough

Often people live their lives trying to meet other people's expectations, to please their parents, their partner, their boss, their friends, even complete strangers. What if for the next 7 minutes and 47 seconds, you allowed yourself to be exactly as you are and gave yourself what you need. If you're tired or hurt, then you could even curl up into a ball.

This is a spoken-word audio with short spaces of silence, it was recorded live and you'll know it's done when you hear the word 'Namaste'.

Reviews

This was wonderful!! Thank you 😊

Beautiful. Thank you 🙏🏼

Centering and soothing. Thank you, Koreen!

Love this. Very nurturing and supportive. Thank you 💕

On a raggedy sleepless night, this was perfect. Exactly what I needed, thank you so very much.