Anti Anxiety Calming Music Meditation (5 Minutes)

A 5-minute music meditation to help with focus and calm, and to reduce anxiety and stress. Let the calming soft sounds of the music help you tune out the world and meditate. This short sound meditation is for when you need 5 minutes to focus and calm in the middle of a busy day or at a stressful time.

Music featured: 'Adrift' and 'Breathe' by Kevin Kerrigan

Photo by Kevin Kerrigan

Reviews

thanks a lot! this track is really nice