05:00
Anti Anxiety Calming Music Meditation (5 Minutes)
A 5-minute music meditation to help with focus and calm, and to reduce anxiety and stress. Let the calming soft sounds of the music help you tune out the world and meditate. This short sound meditation is for when you need 5 minutes to focus and calm in the middle of a busy day or at a stressful time. Music featured: 'Adrift' and 'Breathe' by Kevin Kerrigan Photo by Kevin Kerrigan
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© 2025 Kevin Kerrigan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else