10-Minute Calming Anti Anxiety Music Meditation

A 10-minute peaceful music meditation journey to help with focus and calm, and to reduce anxiety and stress. Let the calming soft sounds of the music help you tune out the world and meditate. This short sound meditation is for when you need focus and calm in the middle or end of a busy day, or to help with calm at a stressful time. Music featured: 'Adrift', 'Breathe', 'The Redemption' and 'Elysian' by Kevin Kerrigan Photo by Kevin Kerrigan