Close your eyes and feel your feet on the ground and imagine roots growing from your feet deep into the ground.
Thick strong roots growing deeper and deeper into the ground,
Making you feel your connection with the earth.
Above you,
The full moon is shining her light.
You are standing in the light of the full moon and as the light of the moon shines onto you,
It clears and cleanses your energy.
Full rays of moonlight touching your energy,
Clearing away any negative energy.
Negative energy that you picked up from others or from places you've been to.
From any negativity that you read in a newspaper or on social media,
Something someone said to you.
It doesn't matter what caused it,
How it came into your energy.
The light of the full moon is clearing and cleansing it.
Clearing and cleansing your energy.
Just see yourself standing there in the light of the full moon,
Surrounded by moonlight.
And breathe deeply and slowly.
And the light of the full moon also clears away anything that is not yours,
Anything that is in your energy and that is not yours and that is not serving you.
And the light of the full moon is completely dissolving.
It cannot stay in this high vibration of the light of the full moon.
Breathing deeply and slowly.
Feeling your feet on the ground and your roots deep into the ground.
Feel or see that moonlight surrounding you,
Shining on you.
Maybe there is something in particular that you would like to let go of.
Set the intention and imagine the light of the moon shining on that particular thing that you wish to release.
And imagine it dissolving in the light of this beautiful full moon.
Breathe deeply and slowly.
Notice how your energy becomes lighter and lighter,
Like a weight lifting from your shoulders.
If your shoulders still feel heavy,
See or feel that light of the moon shining there.
And whatever it is that is weighing so heavily on your shoulders.
And the light of the moon is also touching your shoulders,
Bringing a little bit of extra relaxation,
Maybe a little bit of warmth,
So your muscles in your shoulders and your neck can relax.
So tension can flow away from your body,
Dissolving in the light of the moon.
Breathe deeply and slowly.
Enjoy that light of the moon surrounding you.
And if there is anything else you wish to let go of,
Now is the time to do so.
You can even give it to the moon,
So that the moon can help you let it go.
Your energy is completely cleared and cleansed.
From anything that is not yours,
From anything that is not serving you.
And the space around you is now filled with beautiful lights.
And surrounded by that light,
It's now time to open your eyes again,
If you wish to.
