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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKirk Lee
Kirk is a Meditation Teacher and Hypnotherapist. He has been an adventurous soul on the spiritual journey for over 25 years. Kirk’s gentle style of guidance draws deeply from the flowing source of Eastern wisdom, poetry, contemplative spiritual writings, Zen, Buddhism and the Tao. In Kirk’s meditations you will find a calm, healing space, an invitation to stillness, slowness and simply being in our modern world of doing.
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