Healing Your Ancestral Lineage

The Healing Your Ancestral Lineage Meditation by Kim Goyette will help you clear negative patterns and thoughts that have been passed down from generation to generation and repair and nurture relationships with your own wise and loving ancestors.

Transcript

Welcome to the Healing Your Ancestral Lineage Meditation,

Which has been designed to help you clear negative patterns and thoughts that have been passed down from generation to generation,

And to repair and nurture relationships with your own wise and loving ancestors.

The best place to listen is lying down on a bed or a couch at a time when you will not be disturbed.

And for optimal results,

I recommend that you listen with your headphones to experience the full benefit of the powerful Theta-stimulating binaural beat music that accompanies this meditation.

And before we start,

I encourage you to stay with my voice during this meditation,

Rather than falling into a sleep or deep trance.

If you find your mind wandering,

Do not worry.

Just acknowledge your thoughts with no judgment,

And then bring your attention back to my voice and the area we are focusing on.

If you do happen to move into a trance state,

This is fine.

You will still benefit from this meditative session.

Many of us live with the sense of loss,

Despair,

Anxiety,

Lack of love,

And loneliness stuck in our hearts.

And there is no apparent present reason for these uncomfortable feelings.

Many of the emotions we feel in our current life are traumas that our ancestors have experienced in their life's past,

And have been handed down from generation to generation through our DNA.

Emotions are energy that is meant to stay in motion.

They should be acknowledged,

Processed,

And released.

It is when we cling to our emotions that this negative energy gets trapped in ourselves and can be transferred to our children and our children's children,

Where they manifest as mental and physical ailment.

I invite you to join me in this opportunity to heal a link in your ancestral chain,

And positively heal endless past and future generations in your lineage.

So gently close your eyes and make yourself comfortable.

Soften your thoughts and allow your mind to become quiet and still.

Any expectations,

Cares,

Or worries can drift away as this is your time to be present with yourself.

Now begin to bring your awareness to your breath entering and leaving your nose.

Notice the gentle flow of the air as you follow the rhythm of your own breath,

Observing your natural pace.

Allow yourself to be present with every inhale and exhale,

Noticing the soothing rise and fall of your chest,

The pulse of your heartbeat.

So as you inhale,

Follow the flow of air from your nose or mouth to the back of your throat,

Filling your lungs and belly.

As you breathe out,

Feel your body and mind calm,

Letting go of any tension.

With every breath,

Your body feels more relaxed and tranquil.

Take note of any residual tension in your body and direct your inhale into that space.

As you exhale,

Release any congestion you feel in the body and the mind.

And if you ever feel anxious or stressed,

Simply bring your awareness to your breath to transport yourself back to the present moment.

So so think back to the chain of your female ancestors,

Your mother,

Your grandmother,

Your great-grandmother,

And beyond.

So even if you have never met these individuals,

Take a moment to sense the flow of energy around them as you visualize their presence.

Their comforting essence makes you feel grounded and centered.

Now focus your awareness on the union between these energies.

The energy of their magnetic tie makes you feel safe and secure,

Like you belong to this tribe.

Begin to visualize yourself as a link in the middle of an endless chain.

Start to follow the chain back in one direction,

Link by link by link.

Every joint represents a different member of your lineage.

There is you bonded to your mother who is bonded to your grandmother who is bonded to your great-grandmother and on and on and on.

So Keep your thoughts on your great grandmother.

Imagine the shape of her face as a young woman,

The color of her hair,

The suppleness of her body as she carries your grandmother in her full belly.

Her warm hand runs smooth circles around her belly as she directs all her love to this beautiful little being inside her.

As she caresses her abdomen,

You hear her laugh out loud in full joy knowing she is about to bring this incredible light being into the world.

And as your grandmother enters the world,

A pure star being is born,

Totally free from fear.

Your great grandmother holds this powerful being in her arms and an ultimate,

Purest form of love radiates every particle of these two entities.

Your grandmother grows up fully supported and loved at the highest level.

And she develops into a luminous,

Young woman.

Bring your awareness to the glow of your grandmother's skin and the gleam in her eyes.

Visualize the brilliant smile on her face as she now holds a precious being in her belly,

Your mother.

She strokes her bursting belly with all the love and hope a mother has for her baby.

And as your mother makes her entrance into the world,

She is received in your grandmother's arms,

Held close to her bosom,

And a bond the strength of a thousand horses is formed.

Your mother receives love at the highest level.

She is nourished in every aspect and lives her fullest life guided by love.

She matures into a compassionate,

Nurturing,

Young woman.

Your mother now holds the ultimate light being in her belly,

You.

Her love for you is so grand,

It radiates through her entire body.

And you receive the highest form of cosmic vibration in the womb.

You receive your mother's warrant as you are cradled in the fluid of the cosmos.

As you make your grand entrance into this life,

You are embraced by a love so pure it is undefineable.

The energy between you and your mother has no boundaries.

The love you experience between the two of you is limitless and radiates in all directions.

A seed of love and light is forever planted in your heart to be passed on to future generations.

Take this moment to feel the energy of that light grow from your heart center and fill up every cell of your being.

Now hug your knees into your chest.

Roll over to one side and cradle your head in your arms.

Take a moment to rest in this fetal position,

Knowing that you are fully supported in the womb of your ancestral,

Sacred chain.

This is an ancestral chain of the purest form of love.

That seed of love which has been passed down from generation to generation to generation.

As you slowly push into your palms and rise up to a seated position,

You are born into this incredible,

Collective energy of love.

Now rub your hands together to create some heat in the center of your palms.

Place your palms face down on your heart,

One on top of the other,

And absorb the warmth of the love radiating from your collective lineage.

Now rub your hands together to create some heat in the center of your palms.

Now rub your hands together to create some heat in the center of your palms.

And maybe now to ultimate Now repeat these special affirmations.

Let them wash over you and fully absorb each one.

I am loved.

I am loved.

I am loved.

And now you can drift away into a state of peace and bliss.

Knowing you have done the work to clear the path of resistance for your entire lineage,

Past,

Present,

And future.

And your conscious efforts will be deeply engrossed into every cell of your being,

And every cell of those that have come before you and after you.

And now all your ancestors will reside in the highest vibrational state of flow and mind for minutes.

You

Reviews

Thank you 🙏 for that beautiful session 🥰

Namaste 🙏

This was beautiful 😍 I cried envisioning my great grandmother pregnant with my grandmother, knowing how strong and beautiful she was in her lifetime. The chain is strong and I am truly grateful

Beautiful meditation, so healing

That was beautiful. I felt held and loved. Thank you 🧡🙏🏽

Love it!!! This was amazing I felt my lineage and tears started to run down. You really nailed!!! Thank you!!! divine 🙏🏻

Such a lovely meditation. Thank you!

That was quiet powerful. A lot came up, a lot got released. Thank you for sharing!

thank you that was what i was looking for. i also search for a Meditation to heal the male lineage.

I am so grateful for this meditation. I felt a deep connection with my family. Thank you!

Wonderful, just what I needed. 🙏🏽💗

This was so healing on many levels...I love the resonate recording style with strategic echoes at key moments during my experience...so well planned and orchestrated. I can feel the loving intentions of this guide. I will be adding this to my list of favorites to revisit and experience deeper and deeper levels of ancestral healing. Thank you for this divine gift.

As a genealogist and Ancestral Identity coach, I was so excited to find this new meditation! I loved the initial guidance through deeper awareness, but admit I went in and out of a trance state during the practice. What I consciously remember was excellent! I wish there was a bit more guidance at the end to help the transition, but overall an excellent experience!

Hi Kim
Brilliant Medi , but I fell into trance
Will try it again tomorrow
Thanks so much
Namaste
🙏🏻

Powerful meditation. Love!

Beautiful calming, healing meditation.