Ho'oponopono

Ho'oponopono 101 explained simply. A Hawaiian spiritual practice on forgiveness. It literally means "to make things right". There are four steps: 1. I'm sorry 2. Please forgive me 3. Thank you 4. I love you. Think of someone you want forgiveness from even if it is yourself and repeat the mantra for 30 seconds.

Transcript

Holo Pono Pono is a Hawaiian spiritual practice. On forgiveness. It literally means to make things right. There are four steps. In the mantra. I'm sorry too. Please forgive me. Three. Thank you, And four, I love you. You can do this. Silently or out loud. And when I practice it. I think of someone. For whom I want forgiveness, Even if that is someone that is even that someone is myself. So for 30 seconds. We are going to do. Ho'oponopono. I'm sorry. Please forgive me. Thank you. I love you. I'm sorry. Please forgive me. Thank you. I love you. I'm sorry. Please forgive me. Thank you. I love you. I'm sorry. Please forgive me. Thank you. I love you. I'm sorry. Please forgive me. Thank you. I love you.