Morning Segment Intending With Positive Affirmations

Set yourself up for a positive day ahead by listening to this energetic meditation first thing in the morning. The first few minutes are for 'segment intending' - how do you wish to feel and be as you move through your morning, afternoon and evening? What will love have you do today?
The final four minutes are affirmations to support you to put your best self forward in all that you do, while dropping perfection and allowing ease and flow. Smile and breathe - you've got this!

Transcript

Good morning.

Welcome to this brand new day.

A fresh new clean slate day to enter into with a fresh clean slate heart and mind.

Breathe in this fresh new day,

Filling your lungs as deeply as you can and then let it all out completely.

Continue taking in long full deep breaths,

Filling yourself up with new day air,

Then emptying your lungs all the way down to the very bottom,

Releasing any stale air,

Then replacing it again with fresh clean new day air.

Do at least three deep full rounds of this before bringing yourself into a more natural rhythm.

Relax your forehead.

Today is a fresh new day.

How are you feeling right now in this present moment?

Hold gratitude in your heart for something you feel grateful for right now in this present moment.

The first thing that pops into your mind is perfect.

Feel this deep gratitude in your heart and say thank you.

Now this is your beautiful opportunity to create your intentions for this fresh clean slate day ahead.

Intentions for how you wish to be and feel as well as what you wish to do.

Segment your day starting with this morning after this meditation.

Visualize your morning ahead.

Imagine it flowing with ease,

Doing all things with love in your heart,

In your words,

And the way you speak,

In your actions,

And the way you move.

Ask yourself,

What will love have me do this morning?

And now it's midday or lunchtime.

What are your intentions for this segment of your day?

How will you feel and be?

Might you need a reset?

What will help you to get back into alignment before taking any more action?

Keep breathing,

Smile,

Visualize this next segment of your day.

Relax your forehead.

What will love have me do today?

Now visualize the rest of your afternoon all the way through into dinnertime.

How will you be?

How will you feel?

Set your heartfelt intentions.

Include any people you may spend time with and imagine your energy and theirs.

Set your intentions for how you wish to be and feel around these people.

What will love have me do?

Now it's evening.

You may not know exactly what you'll be doing or maybe you want to set a specific intention around how you'd love to spend this evening.

How do you want to feel?

What will love have me do?

Keep breathing and smile as you visualize this evening.

And now it's nearing bedtime.

What time would you ideally love to be brushing your teeth and preparing for bed?

Do you want to switch off from tech in the outside world by a certain time?

Is there anything you'd love to do before turning off the lights?

Have a bath?

Read a book?

Journal?

Meditate?

What will love have me do?

How do you wish to feel at the end of the day when your head rests on the pillow?

Now relax your forehead.

Know that even if some parts of today are not as you'd envisioned or intended them to be,

You will not fight against reality.

When something arises that is unpleasant or challenging,

You will meet it with an open,

Loving heart.

Repeat these affirmations after me,

Either out loud or silently.

Today is a fresh,

New,

Beautiful,

Clean slate day.

It is my greatest intention to do all things with love today.

I am guided,

Protected,

And loved.

I am putting my best self forward today in all that I do.

I choose my feelings,

And today I choose love,

Joy,

And empowerment.

I find contentment even in the mundane today.

I find joy in the ordinary.

I find inner peace amongst outer chaos.

I am focused and clear-headed.

I choose to flow downstream today.

I choose for today to be easy.

I choose to love myself fully and completely.

Today I drop perfection.

I accept imperfections in myself and others.

I am aware of my ego.

I choose being kind over being right.

I easily forgive and let go.

I have fun,

I smile,

And I laugh freely.

I am present and connected.

I am always plugged into source energy.

I am vibrating at my highest frequency.

I am a magnet attracting in love and abundance.

I am free to be me today.

I unleash my creativity in all that I do.

I love myself fully and completely.

I do all things with love in my heart.

Today is going to be an amazing day.

Thank you for this beautiful day.

I love you.

Okay,

Go out into the world and share your light,

Love,

And energy today.

You've got this.

Reviews

Her voice and positive energy comes through so clearly! I love Abraham-Hicks segment intending!

Beautiful way to start my day. I feel amazing content and hopeful. Thank you!!

Great quick energic meditation to start your morning and envision your day. Thank you!

Thank you Kelly, loved both the meditation and the affirmations! Have a wonderful day! Namaste 🙏🏻✨🩵💙

Love this! Thank you. 😃 I'm embracing the phrase beditate! It's helping me get back into meditation when I've had ah hard time fitting it into a busy schedule. I wake up a little earlier to listen to this empowering meditation. I love the affirmations and helpful intention setting guidance. Namaste friends.

Beautiful start to this new day! Tha💕nk You! 🙏🔆🍁🍂

Perfect way to start my day. Enjoyable, upbeat and effective for my heart and mind to orient for the day.

Really great way to start my day. Loved the affirmations, music, voice. I’ll bookmark this.

I awoke very bitter this morning and even entered the meditation feeling stuck in my emotions. I now feel much lighter, happier, and content with my day ahead. Thank you.

A gentle but empowering meditation to begin the day. Thank you 🙏

I am such a fan of those affirmations.
Two days running they have changed my goals from what I need to do to how I intend to do them.
Thank you.

Beautiful and energetic meditation. Really helps to start the day with smile and lightiness. Thank you Kelly ❤️

I can’t stop smiling! Lovely way to start the day x

Very good. I than you for your guidance. Namaste 🙏🏽

Ahh I love this! You make me smile so much. I feel full of love & light, as the birds sing this morning. Now I am ready for the new day, and all the blessings to give and receive with love radiating from my heart 💖🙏

Such a beautiful and positive practice to start the day. Thank you 🙏

A beautiful way to begin the day. Thank you... 🙏🌸🦋

I truly enjoyed the visualization for my day followed by the affirmations. I’ll be revisiting this one!

This is a really wonderful morning meditation. What a great way to start your day with these beautiful intentions. Thank you so much 💖💞

Just what I needed today. Thank you! If my feelings were colors, I went from gray to a sweet and mellow yellow. Adding this to my favorites and grateful for the nudge in a more joyful and easy direction.