Hello and welcome to Your Energy Reset.
I am Kirsten Proud,
Founder of Life's Magic.
Thank you for taking this time today to pause and gently look up.
Within at your energy.
For right now,
You do not have to hold it all together.
You don't have to fix anything for anyone.
Before we start,
Just make sure you are somewhere comfortable where you won't be interrupted.
Please do not listen to this while you are driving or doing anything else that needs your full attention right now.
Also remember.
.
.
That you are in total control here.
If anything feels uncomfortable,
Just open your eyes,
Take a deep breath,
And you are right back in this room and in your body.
Whenever you're ready.
Get comfortable.
Take a deep breath.
Belly breath in and let's begin.
Let's begin by noticing the space around you.
Notice the surface beneath you,
Holding you up.
You don't need to do any heavy lifting right now.
You can simply let the chair or your floor or your bed do the work of holding you.
If it feels okay to do so,
Keep your head perfectly still and just gently roll your eyes upward.
Imagine you are simply trying to look up towards your own eyebrows.
Just a soft,
Easy stretch.
Hold that upward gaze for a moment and take a slow,
Deep breath in.
Filling your lungs completely.
As you breathe out,
Just let your eyelids flutter closed.
You can let go of that upward gaze now,
Allowing your eyes to rest heavily and comfortably.
You don't need to force your mind to be quiet.
You don't need to force yourself to relax.
Just allow your body to be exactly as it is right now.
You're safe here.
Take another deep breath in.
And as you breathe out,
Imagine a soft,
Warm feeling of comfort starting at the top of your head and melting down your neck and shoulders.
Allowing the soft feeling to flow down your arms.
All the way to your fingers.
Let it wash down through your chest.
Down through your stomach.
Down through your back.
Let that heavy,
Safe comfort travel down through your hips.
Down your legs.
And into the bottom of your feet.
Allowing your whole body to feel comfortable and deeply relaxed.
In your mind's eye.
I invite you to imagine a beautiful,
Safe staircase.
It has 10 steps leading down to a quiet,
Peaceful room that belongs only to you.
We are going to walk down together and with each step,
You can let go of the outside world a little more each time.
Stepping down,
Feeling safe.
Nine,
Letting go of the busy day.
8.
Feeling more settled.
7.
Deeper and more relaxed.
Six,
Halfway down,
Feeling totally supported.
5.
Moving closer.
To your quiet center.
For drifting and resting easily.
Three,
Breathing easily.
Two,
Almost there at the bottom.
One,
Stepping fully into your peaceful space.
You are now in your own quiet,
Safe space.
Nothing and no one can enter this space without your permission.
Take this moment and just be in this space.
Notice.
How it feels.
What does it look like for you in this safe space?
Walk around.
Explore.
This is your space and only your space.
What do you sense?
See,
Feel,
Around.
This room,
This place.
That is purely safe.
And only yours.
As you explore.
In the center of this room,
You find a large,
Gorgeous table.
And there is a very comfortable chair pulled up to it.
I want you to go walk over and sit down.
Feel.
The chair and how it supports your back.
Feel how safe and secure you are.
I want to remind you right now you are safe in this chair.
You are in this present moment.
Resting on the table in front of you is a soft,
Glowing mass.
This is a map of your energy right now.
It is a great visual way to see exactly where your daily energy is flowing.
Look closely at this map.
In the very center is a bright,
Glowing light,
And that is you.
That is your core power.
But as you look around.
And you look closer.
Notice that there are tiny glowing threads extending out from your center.
These threads reach out to different areas of the map.
Some of these threads are healthy.
They connect to the people you love.
And the things that fill you up.
But I invite you to notice the other threads,
The ones that feel heavy.
Stretched too thin.
Or drain you.
These are the places where you are giving your power away.
Sense,
Feel,
See these threads that connect to the heavy,
Forceful choices you've been carrying.
Notice the threads that are leaking your energy into someone else's stress or anger Notice the threads that represent a boundary you have been afraid to set.
Do not judge yourself for these threats.
You created them because you have a huge caring heart.
You created them to help.
Or to survive.
Or to keep the peace.
Just send yourself a wave of deep.
Understanding.
No judgment.
You no longer have to carry these burdens.
It is time to call your power back.
From your safe seat at the table,
I want you to imagine reaching out and gently touching one of those heavy,
Draining threads.
You have the power to detach it.
With so much love.
And so much firmness.
Imagine.
See,
Sense,
Feel.
Yourself gently unplugging that thread from the mat.
As soon as you do,
Watch that golden thread of your own energy snap right back into your glowing center.
Now go ahead and do this for the others.
Unplug those threads of guilt.
Watch it return to you.
Unplug the thread of trying to fix everyone else and their problems.
Watch that light flow back into your center.
Unplug the thread of unspoken expectations.
Let your true energy return to you.
Now take a look at the map.
Sense,
Feel,
See how much brighter,
Larger,
And more solid that glowing light in the center has become.
Now I invite you to take both of your hands and gently place them over your own heart.
Right there in the chair.
Imagine taking all of that gathered,
Reclaimed energy from the map and pulling it right into your physical chest,
In your heart space.
Feel that warm,
Solid power settling into your body.
This is your energy.
It belongs only to you.
From this place of fullness,
You are safe to say no.
From this place,
You are safe to protect your peace.
Breathe in deeply.
Allow it to fill your body fully.
Once you are finished,
It is time to step away from the table.
You stand up and turn around and gently leave your quiet room.
Knowing you can return whenever.
You need it.
As you walk away,
Your map fades into a soft,
Blank,
White light.
Your check-in.
An energy ray set is complete.
You have called your power back.
Take a slow,
Deep breath in,
Feeling that exact same bright,
Safe light filling your chest right now in the present moment.
You are bringing this healing and this strong boundary back.
And to your life today.
I am going to count from 1 to 5.
To bring you back.
To the room,
To your space and time,
To your body.
One,
Feeling the surface beneath you,
See you.
Breathing deeply,
Bringing fresh oxygen and new strength into your blood.
Three,
Feeling safe,
Grounded,
And so proud of the work you just did.
Four.
Gently wiggling your fingers and your toes,
Waking your body up.
Five.
Eyes open,
Feeling awake.
Feeling clear.
And feeling totally back in your own power,
In your own energy.
Now take this moment and notice how your body feels right now.
Watch shifts.
Have happened.
How does it feel like to gently unhook yourself?
And call your power back into your center.
Allow this transformation to take form.
And know that you can do this whenever you need it.
Blessings and love
