Coming now into a comfortable position.
Either lying down or seated.
I'm beginning to notice.
The support under you.
As you allow your body to relax.
Notice any places of tension.
And send your breath to those spots.
Imagining that your breath.
.
.
Softens and releases the tension.
And as your muscles give up their hold.
.
.
Beginning to notice.
Any sensations deeper inside Maybe you notice the air as it comes in,
Moves through the lungs.
Maybe you notice belly softening heart rate slowing.
Just observing whatever is here.
In this moment now.
As you allow yourself some rest.
Allowing all your thoughts and all your cares to just drop down.
Down to the ground.
Right now,
There's nothing to do.
Nowhere to be.
With yourself.
With your breath.
Taking the time to notice.
Your being.
What does it feel like today?
Be you.
Is there a texture?
Maybe a color.
Or assemble.
That comes to you.
A word or a phrase.
Thumbs up.
What your inner landscape is right now.
And it's okay if nothing comes to mind.
You can just think.
Nothing right now.
By remaining open to.
.
.
Are there any messages available there for you today?
Maybe there is a sense of longing.
We're an ape.
Maybe there's grief.
Or sadness.
Whatever's here is okay.
It will come and it will go.
No need to judge.
Just observing.
With a loving kind of attention.
Like you might.
With a child or a pet.
How are you?
What's going on?
And then we will see.
I won't.
For whatever's here.
Or we meet it with.
Curiosity.
Acceptance,
Kindness,
Love.
And this is the practice of attending to ourselves.
In your world.
And it's always here.
We can always do this anytime we want.
What's inside?
Knowing this loving awareness We begin to and nurture ourselves.
I feel a sense of peace.
And inner stability.
And carry us through this world.
Bit by bit.
Day by day.
We just have to be still and notice.
All of it is here for us.
And I know it's hard to be still.
I know it's hard to slow,
Slow way down.
And it's hard to wait.
It's hard to listen sometimes.
We just want answers or we want a fix.
What if I told you there is nothing to fix?
That you are exactly where you need to be,
Doing exactly what you need to be doing.
And you are perfect.
In this moment.
And in every moment.
You belong.
Here.
Continuing to notice the body.
The feelings or sensations.
Any messages.
Coming through.
Anything wanting your attention?
It's an opportunity to just say hello.
Hi.
I see you.
Thank you.
Thank you for showing up.
When we attend to ourselves in this way,
We begin to inhabit our lives more and more.
To feel more alive and awake.
And at home.
And so I just.
.
.
Encourage you.
Keep showing up.
Keep taking moments,
No matter how short.
Check in.
Just listen.
And respond with kindness.
That's all.
Over and over until it becomes a way of being for you.
Maybe coming back to your breath now,
The feel of the air as it moves in.
And moves out.
Maybe wiggling your fingers or toes as you just.
.
.
Kind of emerge back into this room.
Into the body.
And offer.
Some gratitude.
For taking this time.
Thank you.
For being here.
I hope you have a wonderful day.
And I hope you know you are never alone.
Until next time.
