Perceiving Nonduality In The Body

This is an introductory somatic attunement of the Realization Process where you can experience the difference between three aspects of perceiving ourselves. We can feel ourselves as matter, which is the gross, physical level of our being. We can experience ourselves as energy, which, if we are sensitive, can spill out of us and merge with others. The most subtle level of experience is of fundamental consciousness, the ground of our being and of everything in our environment. This practice helps you refine your perception of nonduality.

Transcript

Come sit upright with your eyes open. Feel that you are inside your whole body. Experience yourself as physical matter. So flesh and muscle and bone. Your blood, Your nerves. Physical matter. Now experience yourself as energy. So that streaming, Pulsing, The vibrations. All the motion within your body. Experiencing yourself as energy. Now find the space. Inside your body. Find the space outside of your body. Feel that the space inside and outside of your body is the same pervasive space. Experiencing yourself as the stillness of fundamental consciousness. And fundamental consciousness is that pervasive space inside and outside of your body.